Take your fitness to new heights during our 8-week dumbbell program! Be prepared to push yourself a little harder each week and improve your overall athleticism and physique.
This program is ideal for
Individuals who currently exercise 2-3 times per week
Individuals who have some experience in fitness (calisthenics, resistance training, sports, etc.)
Individuals who are looking to ease back into an exercise program after taking a break
What you will get
Video demonstrations for every exercise
Workout library with 100+ exercises
Fitness Terminology
Equipment checklist
Four 30-45 minute workouts per week
Weekly mobility and flexibility routines
Benchmark workout to assess your progress
Weekly focus points and pro tips
Email support
Access to our “Shaped by Shaela Athletes” Facebook group
What you will need
Dumbbells (for best results, we recommend light, medium, and heavy dumbbells)
Mini resistance bands (fabric bands are non-slip and do not pinch your skin)
Yoga mat (optional, but it will keep your hands and feet from slipping)
Jump rope (optional, but highly recommended for conditioning)
WIFI or cellular data to view videos
We recommend downloading your ebook in iBooks for iPhone users and Dropbox for Android users
Take your fitness to new heights during our 8-week dumbbell program! Be prepared to push yourself a little harder each week and improve your overall athleticism and physique.
This program is ideal for
Individuals who currently exercise 2-3 times per week
Individuals who have some experience in fitness (calisthenics, resistance training, sports, etc.)
Individuals who are looking to ease back into an exercise program after taking a break
What you will get
Video demonstrations for every exercise
Workout library with 100+ exercises
Fitness Terminology
Equipment checklist
Four 30-45 minute workouts per week
Weekly mobility and flexibility routines
Benchmark workout to assess your progress
Weekly focus points and pro tips
Email support
Access to our “Shaped by Shaela Athletes” Facebook group
What you will need
Dumbbells (for best results, we recommend light, medium, and heavy dumbbells)
Mini resistance bands (fabric bands are non-slip and do not pinch your skin)
Yoga mat (optional, but it will keep your hands and feet from slipping)
Jump rope (optional, but highly recommended for conditioning)
WIFI or cellular data to view videos
We recommend downloading your ebook in iBooks for iPhone users and Dropbox for Android users
