Congratulations on starting your fitness journey! Enjoy 8-weeks of dumbbell training that targets every major muscle group. By the end, you will be stronger and on your way to becoming the fittest, you have ever been.
This program is ideal for
Individuals who are new to fitness
Individuals who exercise randomly throughout the month and would like to be more consistent
Individuals who require a low impact exercise program (little to no jumping)
What you will get
Video demonstrations for every exercise
Workout library with 100+ exercises
Fitness Terminology
Equipment checklist
Three to four 30-45 minute workouts per week
Weekly mobility and flexibility routines
Fitness assessment to track your progress
Weekly focus points and pro tips
Exercise regressions and progressions to better fit each individuals fitness level
Email support
Access to our “Shaped by Shaela Athletes” Facebook group
What you will need
Dumbbells (for best results, we recommend light, medium, and heavy dumbbells)
Mini resistance bands (fabric bands are non-slip and do not pinch your skin)
Yoga mat (optional, but it will keep your hands and feet from slipping)
WIFI or cellular data to view videos
We recommend downloading your ebook in iBooks for iPhone users and Dropbox for Android users
Congratulations on starting your fitness journey! Enjoy 8-weeks of dumbbell training that targets every major muscle group. By the end, you will be stronger and on your way to becoming the fittest, you have ever been.
This program is ideal for
Individuals who are new to fitness
Individuals who exercise randomly throughout the month and would like to be more consistent
Individuals who require a low impact exercise program (little to no jumping)
What you will get
Video demonstrations for every exercise
Workout library with 100+ exercises
Fitness Terminology
Equipment checklist
Three to four 30-45 minute workouts per week
Weekly mobility and flexibility routines
Fitness assessment to track your progress
Weekly focus points and pro tips
Exercise regressions and progressions to better fit each individuals fitness level
Email support
Access to our “Shaped by Shaela Athletes” Facebook group
What you will need
Dumbbells (for best results, we recommend light, medium, and heavy dumbbells)
Mini resistance bands (fabric bands are non-slip and do not pinch your skin)
Yoga mat (optional, but it will keep your hands and feet from slipping)
WIFI or cellular data to view videos
We recommend downloading your ebook in iBooks for iPhone users and Dropbox for Android users
